actually fibre is good.. especially in the unprocessed veggies
which you can eat like cucumber and carrots
milk isn't very good if you have a weak stomach because of the
lactose.. yakult is hydro-something milk.. they turned the lactose
into glucose and galactose so it's okay.. and the germs inside help
with the digestion and kickstarts the stomach into working
properly
no leh .. once I had food poisoning, the doctor told me not to
take too much fibre, because you're already LS-ing and fibre will
make it even worse ..
And also those food that are harder to digest ...
